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Riot's Log

body weight exercises

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Postby riot » Fri May 11, 2007 2:48 pm

Next week is Level 3 for me!!! :D
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Postby Admin » Fri May 11, 2007 2:53 pm

Progress is exciting!
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Postby riot » Wed May 30, 2007 5:58 pm

You know that tender spot right on the tip of your elbow? When you move your arm very quickly and slam that spot on the pointy corner of a countertop, it really, really hurts... for a few days...

Needless to say, I wasn't able to work out last Wed. Then on Fri. my wife comes down with strep throat. Then Mon. we go to the in-laws to spend the day.
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Postby Admin » Wed May 30, 2007 6:30 pm

Don't worry about little setbacks look at things like progress and weight loss by month.
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Postby riot » Tue Jul 17, 2007 5:05 pm

Well, I've missed working out the last two weeks. Throughout the summer I've had a different work schedule, so I haven't been as consistant as I was in the spring. Hopefully now that I'm back to my regular work schedule, I can be more consistant.
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Postby riot » Wed Aug 22, 2007 7:17 am

Alright, I can't be on the second page... :D
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Postby riot » Mon Jan 07, 2008 4:43 pm

And I'm back. Hand's healed probably 90-100% I think, so started back with the workouts. I decided to start at Level 2 since I was sure I'd be a little out of shape. Ended up doing 32 rounds which is more than when I first started. Didn't lose too much I guess... :D
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Postby riot » Wed Jan 09, 2008 5:59 pm

Did D2 of Level 2 today, but I can't really compare it to when I first started. When I first started I did D2 as fast as I could, and now I try to do the movements slower.

Good news is that my hand hasn't bothered me one bit either Monday or today.
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Postby ucffool » Thu Jan 10, 2008 12:23 pm

Yay for that (re: hand)!
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Postby riot » Thu Jan 10, 2008 12:51 pm

ucffool wrote:Yay for that (re: hand)!


Thanks...
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Postby riot » Mon Jan 14, 2008 8:30 pm

Well got all excited about finally being able to work out again, and I go and get sick.. :x Back and leg aching, dizzy spells, possible fever... It wasn't fun.

Today's better than yesterday though. Depending on how tomorrow goes I might try D2's workout Wed, but I'll also be at a conference so don't know how that'll go.
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