Death by tabata

body weight workout

Moderator: cheapo

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Admin
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Joined: Tue Dec 19, 2006 7:39 pm

Death by tabata

Post by Admin » Sun Apr 15, 2007 11:24 pm

Here is an extremely humbling workout that is fast and brutal for anybody that wants to try something different. It is auto scaling.

Tabata
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest
8 intervals push up
8 intervals pull up
8 intervals sit up
8 intervals squat
There is no rest between exercises

Cheers

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