g8r_guy Workout Log - 2008 - Wish me consistency!

body weight exercises

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g8r_guy Workout Log - 2008 - Wish me consistency!

Post by g8r_guy » Thu Jan 24, 2008 2:24 pm

Started today - thought I would do L1D1, but ended up losing track of my starting time, and of my reps. . . will try again - with better concentration - on Friday.

My twist, I am substituting:
body rows for pull-ups
8-count body-builders for pushups and
situps for squats.

Weigh about 240 lbs and need to get down to the 180's.

Wish me consistency!

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Location: Denver, CO ... roughly

Post by ucffool » Sun Jan 27, 2008 12:37 pm


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Post by duTri » Mon Jan 28, 2008 7:47 pm

You can do it.

This is how I managed to keep track of each completed set -- use your watch's timer/stopwatch mode -- every completed set hit the Lap button. The number of laps completed in 20minutes will be your completed set.


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