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savagecupcake's log

body weight exercises

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Postby savagecupcake » Mon Feb 04, 2008 6:41 pm

aaaaand back on the wagon we go.

L4D1: 27 rounds... an improvement of two rounds since last time

My pushups are consistently deeper (soon I'll be touching my chest and chin down) and I've dumped body rows in favor of a 3:1 ratio of jumping pullups.

2:30 of plank.
savagecupcake
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Postby savagecupcake » Wed Feb 06, 2008 10:19 pm

L4D2, second week:

5:22 in total

rounds:

0:51
1:13
1:11
1:01
1:05
savagecupcake
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Location: Toronto, ON

Postby savagecupcake » Fri Feb 08, 2008 10:28 am

L4D3: 5:00

subbed jumping pullups, alternating grips

pushups need depth
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Postby ucffool » Fri Feb 08, 2008 8:07 pm

More depth is good... you can do it!
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Postby savagecupcake » Fri Feb 08, 2008 9:08 pm

Thanks for the encouragement! I have excellent pushup days when I feel everything is aligned perfectly, and going down almost to the floor is a piece of cake (this usually happens on D1 or D2), and sometimes I feel like I'm ripping my sternum in half when I reach the bottom of a pushup. Onwards and upwards!

Starting a CrossFit bootcamp/intro program on Monday morning. I plan to continue Simplefit as well. If I can walk after Monday, that is.
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Gone, but not really...

Postby savagecupcake » Tue Mar 11, 2008 5:24 am

I haven't been posting around here for the past month and a half... not because I lost my momentum, but because I now have a surplus of it. I did a Crossfit bootcamp and it was awesome... I feel transformed! I now have 7 kipping pullups (1 dead hang), and 14 consecutive full ROM pushups. Yippee!!
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Postby Urup » Wed Mar 12, 2008 7:10 am

Congrats!! Way to go! Thats great progress :)
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Postby ddm » Fri Mar 14, 2008 6:59 am

How did you find the Crossfit bootcamp thing? I have wanted to go to something like that. I tried doing crossfit by myself and just had no clue of my own boundaries.
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