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Warrior Diet

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Warrior Diet

Postby splint » Tue Feb 19, 2008 12:03 pm

Anyone ever try the Warrior Diet? It sounds somewhat similar to the paleo diet only that most of your eating takes place in the evening, supposedly mimicking how humans hunted during the day and then came home, prepared the food and ate the most significant portion of protein/fats at night.

It's basically vegetables/fruits during the day in a controlled fasting, then whatever quality foods you want at night.

I'm interested in any criticism as I'm a firm believer in trying something out for yourself to know the truth, that's why I'm giving it 30 days to see how I feel. I've been on it for 2 days so far with no troubles. :D

You can keep track here if interested.
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Postby Admin » Tue Feb 19, 2008 12:36 pm

Yeah is basically intermittent fasting I have some good IF articles here
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Postby charlesclemens » Wed Feb 25, 2009 4:36 am

I joined this forum to learn as much info as I could about the diet for my brother.
Currently I am on The Warrior Diet, have been for about 2 months now and just tweaked it a little recently. I am 5'6.5" and currently weigh in at 146.8, not a clue what my BF% is.

Anyways I felt like I should start the topic for this diet as I could not find any topics on the forum for it.
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