Simplefit.org • View topic - Question for Kevin and other Paleo-people

Question for Kevin and other Paleo-people

Natural Nutrition

Moderator: cheapo

Question for Kevin and other Paleo-people

Postby Gary » Fri Apr 04, 2008 12:00 pm

For the first few days, weeks, or maybe even months, did you happen to feel perfectly fine but notice that your conditioning/athletic performance decreased quite a bit before it started to get better? I did, and now my conditioning is even better than it was before, but for a few weeks there I felt like I could barely keep at it for five minutes.

I'm assuming this has to do with the body getting used to using fat as fuel, recomposing itself and so on. (Very similar to what raw vegans describe, which makes sense considering that's basically only one step removed from this type of eating.) Would be cool to get some anecdotal evidence from others who've done it.
Gary
 
Posts: 10
Joined: Fri May 18, 2007 4:54 pm

Postby Admin » Fri Apr 04, 2008 12:46 pm

I think that is pretty typical, there is some good paleo info here
http://performancemenu.com/forum/forumd ... 4d5aa1&f=8
Admin
Site Admin
 
Posts: 1839
Joined: Tue Dec 19, 2006 7:39 pm


Return to Nutrition

Who is online

Users browsing this forum: No registered users and 1 guest

cron