Just though I'd let everyone know I'm still here and working out but I decided to try the Crossfit WODs for a while as a bit of a change-up. I actually miss all the pull-ups from Simplefit though. So far, Crossfit hasn't had many, though right before I started there was a 3 days stretch that had a killer amount of pull-ups so they'll probably come up again.
This morning I did Elizabeth,
21-15-9 reps of:
Clean 135 pounds (full squat clean)
Ring-Dips (I subbed 2x bar dips)
Total Time: 35:12