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Changeup's progress

body weight Fitness Goals

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Changeup's progress

Postby changeup » Fri May 16, 2008 5:31 am

So I have been doing a Crossfit bootcamp 5x a week for 3.5 week.

I have dropped weight (mentioned that on my other post) and can tell I'm getting stronger.

Did a final benchmark workout today... I did my first one and this one at 3/4 speed not aware that it was for a benchmark time. (D'oh!)

But I dropped my time by 1:21.00.

50 pull ups
50 push ups
65 sit ups
65 squats

We have a week off so I will be doing simplefit which I will put in the workout log.

Just thought I'd share this.
changeup
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