Felt good on Sep 8, decided to move to L2D1 since I had a great time on
L1D3. As rx'd, 40 rounds. On the pullups, I pulled something :lol:
Felt this twinge in my right forearm. Then I felt it doing pushups as well. I think I'm going to layoff the pullups for the rest of this week - just to give it some time. It was a very weird sensation. I'll be working on my boxing mainly.
Also I plan on starting the 100 Burpee challenge (ala CF Santa Cruz) on 9/15/08. I'm hoping in the end to be stronger and better able to bang out the pullups. I'll continue doing simplefit as prescribed until about midway when the burpees would be a workout in and of themselves. In which case, I'll either scale back on simplefit (down level or three :) ).
I have to find my notes for Wednesday and Friday to remember what I did exactly.