zorgotron's log

body weight exercises

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zorg
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Post by zorg » Tue Sep 16, 2008 7:52 am

16.09.08

5x5 Squats
44,50 kg
48,50 kg
56,50 kg
48,50 kg
48,50 kg

5x5 Deadlifts
66,50 kg
76,50 kg
86,50 kg
96,50 kg
76,50 kg

5x5 Presses
5 x 38,50 kg

After the DLs, I had not much left for the Presses. Next DL will be in three weeks, so I have to re-start at some lower weight, anyway.

zorg
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Post by zorg » Mon Oct 06, 2008 9:31 am

06.l10.08

After two weeks of doing nothing besides vacationing, here's L7 again.

L7D1 - 20 rounds (with increasingly lousier form) :oops:

I knew I had to pace myself, so I started with a strict 1 round per minute schedule. Amazing, really, how fast your fitness melts away.

zorg
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Post by zorg » Wed Oct 08, 2008 8:28 am

08.10.08

L7D2 - 07:35

My arms felt somewhat like pudding. I need to start the milk again.

zorg
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Post by zorg » Mon Oct 13, 2008 4:01 am

13.10.08

Flu, for time
Ear Infection (Max Reps)

I hope this particular workout is over soon. :(

volleyball_man
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Post by volleyball_man » Mon Oct 13, 2008 6:38 pm

I'm doing that one too...

zorg
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Post by zorg » Mon Nov 03, 2008 8:34 am

03.11.08

I'm back after a vacation, the flu, a week-long seminar and some more flu. I have to catch up a lot...

L6D1 - 20 rounds

I went with 1 round per minute, for starters.

volleyball_man
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Post by volleyball_man » Tue Nov 04, 2008 4:20 am

welcome back!

cheapo
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Post by cheapo » Tue Nov 04, 2008 4:27 am

20 rounds sounds good to me!

zorg
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Post by zorg » Tue Nov 04, 2008 7:41 am

Thanks for your support, guys.

zorg
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Post by zorg » Wed Nov 05, 2008 8:28 am

05.11.08

L6D2 - 06:09

zorg
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Post by zorg » Fri Nov 07, 2008 8:02 am

07.11.2008

L6D3 - 06:19

I did the Pull-Ups in sets of 4. To level up (again), I need to re-build that strength quite a bit. It's amazing what a few weeks living lazy can do to you...

zorg
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Post by zorg » Mon Nov 10, 2008 9:27 am

10.11.2008

L6D1 - 24 rounds

Improved, but not yet at the status quo ante. Working on that.

Urup
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Post by Urup » Mon Nov 10, 2008 2:09 pm

You are making fast progress again.. Are you still doing Starting Strength as well?

zorg
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Post by zorg » Tue Nov 11, 2008 8:59 am

Urup wrote:You are making fast progress again..
Thanks. :)
Are you still doing Starting Strength as well?
You know, actually I had decided to start again today. Then, after todays day at the office, I figured to start next week (hard day and all).

However, reading your question gave me a kick, so I went ahead right now, after all. Heh. :D

11.11.08

Squat
32,50 kg
36,50 kg
38,50 kg
42,50 kg
44,50 kg

Deadlift
48,50 kg
52,50 kg
58,50 kg
62,50 kg
62,50 kg

Press
32,50 kg
32,50 kg
32,50 kg
32,50 kg
32,50 kg

zorg
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Post by zorg » Wed Nov 12, 2008 8:36 am

12.11.08

L6D2 - 06:23

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