- Sunday, September 14, 2008
- 89.8 kg (198.0lbs)
- 21 rounds (+1 cf. previous D1L5, PR:26)
I think maybe i managed better form for more sets,
perhaps as many as 12 or 13.
- 6'51" (+11" cf. previous D3L5, +1'06" cf. PR)
Pull-ups: 26 (5-5-5-3-3-3-2)
Push-ups: 51 (26-5-5-5-5)
Squats: 51 (20-16-10-5)
I am gettiing frustrated!
After today's discussion with captain,
I hit today's workout with a renewed emphasis on form.
With this in mind I only did as many reps in a set as I could with good form.
Naturally, I expected a poorer time,
but what really bugs me is that I didn't maintain good form after the 1st 3 sets of pull-ups!
So I have a discouraging time and poor form.
Should I slow myself down even more to maintain good form through all sets?
Is there something else I can do to improve my performance?
Midsummer, I threw in some tabatas in hopes of improving my performance
and giving myself a break from the grind.
It was a nice break, but it didn't change much.
I suppose not skipping D2 would be a good start!
Seriously though, advice on alternative or supplementary training would be welcome.