If the workouts take longer than 30 minutes or less than 5 minutes, decrease or increase your level, respectively
cheapo wrote:With a time like 11:32 on D2, I am guessing that you are including your rest time. Rest time is not counted on D2. If 11:32 excludes your rest time, you should definitely go down a level.
Since you are at L4 now, you might as well finish the week there.
As for determining at what level you should be, the How to Get Started page offers this:If the workouts take longer than 30 minutes or less than 5 minutes, decrease or increase your level, respectively
This applies in particular to D3. When your D3 time is below 5 minutes, you move up to the next level.
nujet2002 wrote:However the 11:32 on D2 was obviously not counting rest time as there are supposed to be 4 different sets of 3 minutes of rest (between round 1 & 2, 2 & 3, etc.) so that already would be 12 minutes without any workout at all. So it was looking to be around 2:30 per round.
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