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Judd Begins

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Judd Begins

Postby Judd » Thu Nov 13, 2008 9:19 pm

I tried my first work-out from the Simplefit site.

I did the 5 pull-ups, 10 push-ups, 15 squats in twenty minutes. All of my pull-ups after the first three were jumping pull-ups, which really felt like cheating. I got in 11 rounds with several periods of panting rest.

But it was a start.

Next week I head up to Syracuse for their foundations course and while visiting my girlfriend late this weekend, early next week, I should be able to visit Albany's crossfit gym for my first CF experience, sure to be a rude awakening.
Judd
 
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Location: Ithaca, N.Y.

Postby nujet2002 » Fri Nov 14, 2008 1:09 am

looks like a good start. however i'd recommend starting on a lower level then level 8 if you were only able to do 11 reps. level 8 is pretty hellish and i'd at least start at level 6 and work your way up.
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Postby Judd » Fri Nov 14, 2008 9:01 am

I will start on level 6 next week and see how it goes.

Thanks for the advice.
Judd
 
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Joined: Thu Nov 13, 2008 9:17 pm
Location: Ithaca, N.Y.

Postby volleyball_man » Fri Nov 14, 2008 6:28 pm

If you think you can move up - just test day 3. If you do it in under 5 then, up you go!

Welcome!
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