body weight Fitness Goals
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I just wanted to say thanks for putting this resource out here. I Found my way here from Crossfit back when I was too heavy(6' 245 lbs) to do many of the crossfit workouts and this programming really helped me get up to speed. I'm currently down to 215 and now I can actually complete Fran and my CF total is over 900! I never would have gotten here if it wasn't for the work I put in on Simplefit. Thanks again Kevin.
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