Oh yeah, I forgot a little background. I've lost about 20 lbs in the last year and came down from over 22% bodyfat to my current state. I'm moderately active - my last program was running about 20-40 flights of stairs a day and I walk and play golf, but no running sports.
I've made really good progress lately by going to a paleo diet with some rice. I find it hard to get enough fat though - I eat a ton of raw veggies(8-10 cups a day), some fruit, raw almonds and other nuts. I added in 85% dark chocolate lately and try to supplement with fish oil. I only eat out about twice a week, but usually go off paleo on those meals.