Ok wow. Here is a thread on Crossfit. This guy listed all the bodyweight workouts. Thats enough challenge to last for some time.
http://www.board.crossfit.com/showthread.php?t=38312
Every body weight workout on CF
Moderator: cheapo
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Every body weight workout on CF
by Bri3626 » Tue Dec 23, 2008 9:30 pm
"Permanence, perseverance and persistence in spite of all obstacles, discouragement, and impossibilities: It is this, that in all things distinguishes the strong soul from the weak”
~Thomas Carlysle
~Thomas Carlysle
- Bri3626
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by volleyball_man » Mon Dec 29, 2008 4:37 am
That is a long list - and it isn't exhaustive.
I like Murph and Griff.
The last time I did Murph (scaled back a bit) I did it outside in the pouring rain from Hurricane Fay. It rained 2 - 3 inches during the time it took me to do it.
Griff is fun just because I like to run backwards. Perhaps a holdover from volleyball...
I like Murph and Griff.
The last time I did Murph (scaled back a bit) I did it outside in the pouring rain from Hurricane Fay. It rained 2 - 3 inches during the time it took me to do it.
Griff is fun just because I like to run backwards. Perhaps a holdover from volleyball...
"The perfecting of one's self is the fundamental base of all progress and all moral development."
-- Confucius
-- Confucius
- volleyball_man
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by Bri3626 » Mon Dec 29, 2008 5:51 am
dont forget your 20 lbs vest...
I like the 50 lbs vest *cough.
Someday I'll wear it and take a picture. then put it down and back away slowly... hahahahahahaha.
I like the 50 lbs vest *cough.
Someday I'll wear it and take a picture. then put it down and back away slowly... hahahahahahaha.
"Permanence, perseverance and persistence in spite of all obstacles, discouragement, and impossibilities: It is this, that in all things distinguishes the strong soul from the weak”
~Thomas Carlysle
~Thomas Carlysle
- Bri3626
- Senior Member
- Posts: 860
- Joined: Fri May 18, 2007 11:25 am
by volleyball_man » Mon Dec 29, 2008 7:19 am
HAHA!!!
I do need to get one of those. I'll wear it around in the mall....
I do need to get one of those. I'll wear it around in the mall....
"The perfecting of one's self is the fundamental base of all progress and all moral development."
-- Confucius
-- Confucius
- volleyball_man
- Senior Member
- Posts: 1260
- Joined: Sun Apr 01, 2007 12:27 pm
- Location: Alabama
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