5 Rounds for time of:
3 Pull ups
8 Push Ups
13 Body squats (I did the jumping variety)
Not bad, I think. I thought I was going to have a lot more problems with the 3 pull ups in a row x 5, but it didnt give me a problem until the 5th round actually.
I started thinking today as I wrote down today's SF WOD, though Im definately seeing progression in my pull ups and all exercises, the total times are more or less starting to bother me, you know? My daily strength training I think should take up more than under 5 minutes. I know strength-wise, Im definately not ready to move up much in the levels....So I started looking into the advanced WODS, just as a secondary challenge after my initial SF wod. I tried it today after L2D2, I tried L1D1a. I probably would have made it okay, but i was working in a gravel jungle gym at a middle school and didnt want to get all my bodyweight onto the palm of my hands in the gravel, so i figured I could try to parallel bars perpendicular to the pull up bars. that didnt work. i brought myself controlled down to eye-level with the parallel bars, started pushing up and was just a bit too gassed. So now Im kind of frustrated. Stuck between a rock and hard place, it would seem, in my training. I was giving the idea of some simple oly lifting program might be a nice challenge, but that would take up 30-40 minutes of time. Not really sure how I should time my sprinting, my SF wods, and weight training all in the same day. Hmmmmm. I was looking into the stronglifts 5x5 program, because I made huge strength gains through a 5x5 stronglifting in HS...
I went to run at my old HS, but I fucked it up twice. I use the stopwatch on my cellphone and record lap times and such by clicking a little button. The first 3/4 lap went by okay, but I started jogging when I would normally be walking just to get my mile time a little faster, and wouldnt you know it, my instincts kicked in and I hit the button an extra time. So instead of having 4 times for a lap, the first would have had 5, ugh. So i decided to restart the whole thing. I started walking my first 100 meters around, then started sprinting, then looked at my cell's stopwatch and it read 00:00.00. I COMPLETELY FORGOT TO HIT ANY BUTTON THAT TIME! AGHGHGHGHGHHH! By the time I realized that, I looked up and the sun was down. The temp was quickly dropping below 55. I decided making up my run in the form of a 3 mile walk back on the treadmill at the house would be smarter than getting a cold and setting back training. Soon as I got home though, had a lot of family errands to run. So i didnt get to do that either. UGH!
I still saw progress today though still. So its not all bad. Im really psyched I managed those 5 rounds of 3 pull ups at a time, really suprised. Tomorrow Im back to the USMC's thing to see if any of those numbers go up or down. Thanks.
Today was day 116 till the CF nor-cal and hawaii qualifier[/u]