Yes. It's been awhile. Hi Brad. Hi Kevin. Andy, you still around? Hi!
I have to admit I've been seeing other fitness programs. It's true. I mixed it up, kept it fresh.
Lets see, what have I done since I stopped posting on simplefit... Most relevantly I'm consistently down to my lowest weight, and my greatest definition (and not the kind you'd find in a dictionary), ever. Like, totally.
But oh December. It started out as a recovery week which turned into a month filled with so much laziness... oh so much lazy.
I've been at my second, out-of-town, home (my boyfriend and I don't live in the same city, so every other weekend I move houses) on holidays for 10 days with the best intentions. I had had my videos and my motivation and my bands. But when we got back to his place after being at my place over Christmas there was much frozenness and much pipeburstingness and much waterdamageness and much hotdrynoisyfansness from the home restoration people in the bedroom which meant that there was much mattressonthelivingroomfloorakamyworkoutareaness. Yeesh. So there went that plan. So much lazy... (she types as she lays, still in her pajamas at 7pm, on the mattress in the living room)
The good news is is that my body composition has changed so drastically and favorably over the past year that my measurements haven't reeeeeeally shifted. Me and my rose coloured glasses.
Anyhoo... Tuesday I will be back on the work out wagon. But I wanted to sign into simplefit which was a great start and inspiration for me a year and a half ago and get a good kick in the pants. Do pajama pants count?
So I read my old log "Tonia's Log." Oh and how I laughed. I'd forgotten how funny I am and how much fun I had writing those reports. And retorts. I figure I had a mini ab work out. I was howling! Jason kept saying, "Are you laughing at your self again?" Oh admit it, I'm hilarious ;).
Anyhoo, I hope everyone is well and healthy. I miss you guys and think of you often. I have even referred some of my patients to the site...
Have a supertastic 2009. Grab it by the horns. It is yours to do what ever you want with. I may pop in from time to time to say hello.
Pushups and stuff,