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Fitnfrustrated Log

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Fitnfrustrated Log

Postby fitnfrustrated » Fri Apr 20, 2007 12:22 pm

Okay, well today was day one. Before I did L1D1, I had to do my run which was 9km in 45 minutes. I then decided to try this new challenge and was able to get in 24 sets. Not sure if that is great or not, but I felt fine afterwards. The pullups are very difficult for me, I must admit. I am not used to doing those. I guess with practice they will get easier. Right???? I also did a 20 minute ab workout after. We'll see how I feel tomorrow. I just didnt want to overdo it, as I have my Long Distance run on Sunday. Yikes!!! Have a great day everyone....
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Posts: 17
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Location: Alberta Canada

Postby Admin » Fri Apr 20, 2007 12:27 pm

Welcome!
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Postby fitnfrustrated » Sun Apr 22, 2007 6:41 am

Yesterday (Saturday) was my rest day. Today I have my long slow distance run - 32 km - but before that I will do L1D2. Will post my times when i recover :lol:
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Postby fitnfrustrated » Sun Apr 22, 2007 11:17 am

well, looks like i will have to do my long distance run tomorrow as my running partner has a chest infection. Darn it! :wink: Anyway, I had a lot of energy today so I did as follows:

L1D2: 5 rounds in 5min30sec....(now keep in mind, I am doing assisted pullups)

Ab Circuit: ball crunches 10repsx3, leg thrusts 10repsx3, v-set Hold for 10 secx3,

5 assisted pullups, 10 pushups, 10 squats, 10 ball crunches }x3

Ab Circuit: 10 leg lifts on ball, 10 crunches on ball, 10 oblique crunches on ball }x3

biceps curls 15reps at 10 lbs, followed immediately with 10reps at 8lbs}x3

Ran 4 miles - 30 minutes.....OH, and i tried to do unassisted pullups - managed a whole whopping TWO.....woohoo!!!!!

Now time for a sleep.... :D
fitnfrustrated
 
Posts: 17
Joined: Fri Apr 20, 2007 11:14 am
Location: Alberta Canada

Postby Admin » Sun Apr 22, 2007 12:35 pm

Nice work!
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Postby fitnfrustrated » Mon Apr 23, 2007 11:14 am

4 mile run - 28 minutes

Bosu Ball Resistance Training - one hour

My body is aching....... :? But I love it :)

I hope to do a 1 hour spin class tonight...we'll see....
fitnfrustrated
 
Posts: 17
Joined: Fri Apr 20, 2007 11:14 am
Location: Alberta Canada

Postby Admin » Mon Apr 23, 2007 7:42 pm

You are a machine!
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