Simplefit.org • View topic - brichm01's log

brichm01's log

body weight exercises

Moderator: cheapo

Postby brichm01 » Wed Jan 07, 2009 3:36 am

L2D2
:54/:52/:49/:54/:50 = 4:19
brichm01
Advanced Member
 
Posts: 121
Joined: Fri Oct 24, 2008 6:09 pm
Location: Chicago

Postby brichm01 » Fri Jan 09, 2009 3:10 am

L2D3
4:00

Next L3!!
brichm01
Advanced Member
 
Posts: 121
Joined: Fri Oct 24, 2008 6:09 pm
Location: Chicago

Postby volleyball_man » Fri Jan 09, 2009 3:57 am

WOOHOOO!!!

Awesome.
volleyball_man
Senior Member
 
Posts: 1260
Joined: Sun Apr 01, 2007 12:27 pm
Location: Alabama

Postby brichm01 » Mon Jan 12, 2009 3:52 am

L3D1
17 rounds

Hip is acting up today so squats were a little rough today.
brichm01
Advanced Member
 
Posts: 121
Joined: Fri Oct 24, 2008 6:09 pm
Location: Chicago

Postby brichm01 » Tue Jan 13, 2009 4:21 am

cycling trainer - 30 minutes
brichm01
Advanced Member
 
Posts: 121
Joined: Fri Oct 24, 2008 6:09 pm
Location: Chicago

Postby brichm01 » Wed Jan 14, 2009 3:27 am

L3D2
:59/1:05/1:01/:59/1:01= 5:05
brichm01
Advanced Member
 
Posts: 121
Joined: Fri Oct 24, 2008 6:09 pm
Location: Chicago

Postby brichm01 » Wed Jan 14, 2009 3:29 am

Wow, just looked out the window! Time to go out and shovel more snow. Monday is the only day in the last 5 where I haven't had to shovel. Sheeesh!
brichm01
Advanced Member
 
Posts: 121
Joined: Fri Oct 24, 2008 6:09 pm
Location: Chicago

Postby brichm01 » Tue Jan 20, 2009 3:54 am

L1D1
34 rounds PR! Needless to say no pull-up subs.

Very pleased with simplefit so far. I had a mini-class reunion with some friends I hadn't seen in 29 years since graduation day. They said, "Wow, Bill.
You're still in great shape!"
brichm01
Advanced Member
 
Posts: 121
Joined: Fri Oct 24, 2008 6:09 pm
Location: Chicago

Postby brichm01 » Thu Jan 22, 2009 9:03 am

Easy week -L1
L1D2 - 3:24
brichm01
Advanced Member
 
Posts: 121
Joined: Fri Oct 24, 2008 6:09 pm
Location: Chicago

Postby brichm01 » Sun Jan 25, 2009 4:35 pm

I'm a day late posting this.
L1D3
2:20
brichm01
Advanced Member
 
Posts: 121
Joined: Fri Oct 24, 2008 6:09 pm
Location: Chicago

Postby brichm01 » Mon Jan 26, 2009 3:53 am

L3D1
23 rounds. Man, this stuff doesn't get any easier!

Here's a word of encouragement to those working on the pull-ups. I started with subs now pullups are easy. Just be patient. If you do this program they'll come.
I did as a rest day Level 1 D3 on Saturday, 10 straight pullups no breaks. Keep at it everybody!
brichm01
Advanced Member
 
Posts: 121
Joined: Fri Oct 24, 2008 6:09 pm
Location: Chicago

Postby brichm01 » Wed Jan 28, 2009 3:25 am

L3D2
1:02/:55/:58:/:58/1:00=4:53
brichm01
Advanced Member
 
Posts: 121
Joined: Fri Oct 24, 2008 6:09 pm
Location: Chicago

Postby volleyball_man » Wed Jan 28, 2009 6:27 am

brichm01 wrote:L3D1
23 rounds. Man, this stuff doesn't get any easier!

Here's a word of encouragement to those working on the pull-ups. I started with subs now pullups are easy. Just be patient. If you do this program they'll come.
I did as a rest day Level 1 D3 on Saturday, 10 straight pullups no breaks. Keep at it everybody!


Awesome!
volleyball_man
Senior Member
 
Posts: 1260
Joined: Sun Apr 01, 2007 12:27 pm
Location: Alabama

Postby brichm01 » Fri Jan 30, 2009 3:41 am

L3D3
5:25

Did 30 pushups immediately prior
brichm01
Advanced Member
 
Posts: 121
Joined: Fri Oct 24, 2008 6:09 pm
Location: Chicago

Postby brichm01 » Mon Feb 02, 2009 4:22 am

L3D1
24 rounds.

Now for 33 push-ups!
brichm01
Advanced Member
 
Posts: 121
Joined: Fri Oct 24, 2008 6:09 pm
Location: Chicago

PreviousNext

Return to workouts

Who is online

Users browsing this forum: No registered users and 1 guest

cron