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Day 2

body weight exercises

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Day 2

Postby Tara » Fri Jan 09, 2009 2:07 pm

Ok, we just finished L1 D2. Hubby did the pull-ups and I sub'd 6 bar rows. We also followed with abs (ball crunches, ball roll-outs, cross-body mountain climbers.)


    Me
    R1
    50.2 sec R2 37.6 sec R3 35.8 sec R4 35.6 sec R5 30.5 sec
    Hubby
    R1
    33.1 sec R2 30.6 sec R3 28.5 sec R4 27.5 sec R5 23.4 sec
Tara
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Location: Johnson City, TN

Postby volleyball_man » Fri Jan 09, 2009 4:03 pm

Good job!

For abs - have you tried an abmat? I use this instead of crunches.
volleyball_man
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Postby Tara » Fri Jan 09, 2009 4:14 pm

What is an abmat?
Tara
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Joined: Thu Jan 08, 2009 6:01 am
Location: Johnson City, TN



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