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by **ewilhel4** » Mon Jan 19, 2009 9:20 pm

Monday
Breakfast: 2 eggs, 1 tbsp reduced-fat cheddar cheese, 1 slice turkey
Snack: Chocolate protein shake made w/ 8oz. skim milk, 5g creatine
WORKOUT
Snack: Chocolate protein shake made w/ 8oz. skim milk
Lunch: 1 whole wheat flatbread, 1/4c marinara sauce, 2 slices turkey, 2 tbsp part skim mozzarella
Snack: 1 oz. almonds, banana
Dinner: 4 oz. chicken breast, 2 c. broccoli
Tuesday
Breakfast: 2 eggs, 1 tbsp reduced-fat cheddar cheese, 1 slice turkey
Snack: Chocolate protein shake made w/ 8oz. skim milk, 5g creatine
WORKOUT
Snack: Chocolate protein shake made w/ 8oz. skim milk
Lunch: 1 can white albacore tuna, 2 tbsp light miracle whip, 1/4 c. lowfat cottage cheese, chopped onion, chopped spinach, 2 slices whole wheat bread
Snack: Peanut Butter Crunch Clif Bar
Dinner: 1 Tilapia Fillet, 1 1/3 c. mixed vegetables
Wednesday
Breakfast: 2 eggs, 1 tbsp reduced-fat cheddar cheese, 1 slice turkey
Snack: Chocolate protein shake made w/ 8oz. skim milk, 5g creatine
WORKOUT
Snack: Chocolate protein shake made w/ 8oz. skim milk
Lunch: 1 can white albacore tuna, 2 tbsp light miracle whip, 1/4 c. lowfat cottage cheese, chopped onion, chopped spinach, 2 slices whole wheat bread
Snack: 1 banana, 1 oz. almonds
Dinner: 1 abs diet burger, 1 1/3 c. mixed vegetables
Thursday
Breakfast: 2 eggs, 1 tbsp reduced-fat cheddar cheese, 1 slice turkey
Snack: 1/2 c. low fat cottage cheese, 1 naval orange
Lunch: 2 slices whole wheat bread, 3 slices roast beef, 2 tbsp part-skim mozzarella, 2 tbsp barbecue sauce
Snack: 1 oz. almonds, 1 naval orange
Dinner: 4 oz. chicken breast tenderloins, 2 c. green beans
Friday
Breakfast: 2 eggs, 1 tbsp reduced-fat cheddar cheese, 1 slice turkey
Snack: 1 bag of popcorn
Lunch: 2 Slices whole wheat bread, 2 tbsp crunchy peanut butter, raspberries and blackberries smashed
Snack: 3 slices roast beef, 1 c. baby carrots
Dinner: 2 slices whole wheat bread, 4 oz. ground venison
Saturday
Breakfast: 2 eggs, 1 tbsp reduced-fat cheddar cheese, 1 slice turkey
Snack: Chocolate protein shake made w/ 8oz. skim milk, 5g creatine
WORKOUT
Snack: Chocolate protein shake w/ 8 oz. water
Snack: 1 oz. almonds, 1 apple
Dinner: Chilean Sea Bass w/ sauteed spinach @ a resturant
Sunday
I did not follow my plan today and pretty much ate whatever I wanted I didnt keep track

by **ewilhel4** » Mon Jan 26, 2009 10:38 am

Monday
Breakfast: Chocolate protein shake w/ 8 oz. water, 5 g creatine
WORKOUT
Snack: Chocolate protein shake w/ 8 oz. water
Lunch: 2 eggs, 2 tbsp 2% reduced fat cheddar cheese
Snack: peanut butter crunch clif bar
Snack: 1 oz. almonds, 1 apple
Dinner: 1 tilapa fillet, 1 1/2 c. green beans
Tuesday
Breakfast: 2 eggs, 2 tbsp 2% reduced fat cheddar cheese
Snack: Chocolate protein shake w/ 8 oz. water, 5 g creatine
WORKOUT
Snack: Chocolate protein shake w/ 8 oz. water
Lunch: 3 imitation crab legs, 1 whole wheat tortilla, 2 slices turkey, 1/4 c. marinara sauce, 1tbsp part skim mozzarella
Snack: 1 oz. almonds, 1 apple
Dinner: 12 brussel sprouts, 1 tilapia fillet
I messed up and ate a deer burger late night 2 slices whole wheat bread, 2% reduced fat cheddar cheese, 4 oz. venison
Wednesday
Breakfast: Blueberry Smoothie
Snack: Chocolate protein shake w/ 8 oz. skim milk, 5g creatine
WORKOUT
Snack: Chocolate protein shake w/ 8 oz. skim milk
Lunch: Blueberry Smoothie
Snack: 1 oz. almonds, 1 naval orange
Dinner: 1 tilapia fillet, 9 oz. mushrooms
Thursday
Breakfast: Chocolate protein shake w/ 8 oz. skim milk, 5g creatine
WORKOUT
Snack: Chocolate protein shake w/ 8 oz. skim milk
Lunch: 2 eggs, 1 tbsp green pepper, 1tbsp red pepper, 1 tbsp, onion, 1/2 Idaho potato
Snack: 1 oz. almonds, 1 naval orange
Dinner: 2 whole wheat tortillas, 1/2 c. precooked chicken, 1/2 c. 2% reduced fat cheddar cheese, 1/2 c. green beans
Friday
I ate whatever and didnt keep track
Saturday
I ate whatever and didnt keep track
Sunday
I ate whatever and didnt keep track

by **ewilhel4** » Mon Feb 02, 2009 9:49 pm

Monday
Breakfast: Protein shake w/ 8oz. milk
WORKOUT
Snack: Protein shake w/ 8oz. milk
Lunch: Blueberry smoothie
Snack: Blueberry smoothie
Dinner: 1 c. carrots, 1 abs diet burger
Snack: 6 pieces thin sliced roast beef, 1 c. baby carrots
Tuesday
Breakfast: Chocolate protein shake w/ 8 oz. water
WORKOUT
Snack: Chocolate protein shake w/ 8 oz. water
Lunch: 2 eggs, 1 tbsp green pepper, 1 tbsp red pepper, 1 tbsp onion, 1/2 Idaho potato
Snack: Chocolate peanut butter crunch Clif bar
Snack: 1 oz. almonds, 1 banana
Dinner: 1 abs diet burger, 1 1/2 c. cooked carrots
Wednesday
Breakfast:Chocolate protein shake w/ 8 oz. water
WORKOUT
Snack: Chocolate protein shake w/ 8 oz. water
Lunch: 2 eggs, 1 tbsp green pepper, 1 tbsp red pepper, 1 tbsp onion, 1/2 Idaho potato
Snack: 3 slices turkey, 2 slices roast beef, 1 c. baby carrots
Dinner: 1 abs diet burger, 2 slices whole wheat bread, 1/2 c. cooked carrots, 1/2 c. peas
Snack: 1 c. squash, 1 glass skim milk
I messed up late at night and ate a peanut butter and jelly and a slice of peanut butter toast and a clif bar
Thursday
Snack: Chocolate protein shake w/ 8 oz. water
Breakfast: 2 eggs, 1 slice turkey, 1 tbsp 2% reduced fat cheddar cheese
Snack: 1 oz. almonds, 1 banana
Lunch: 2 slices whole wheat bread, 3 slices turkey, 1 dill pickle, baby spinach
Snack: Chocolate Protein shake w/ 8 oz. water
Dinner: 1 abs diet burger, 2 slices whole wheat bread,
Friday
I ate whatever
Saturday
I ate whatever
Sunday
I ate whatever

by **ewilhel4** » Tue Feb 10, 2009 11:15 am

Monday
Breakfast: Chocolate protein shake w/ 8oz. skim milk
WORKOUT
Snack: Chocolate protein shake w/ 8oz. skim milk
Lunch: Blueberry smoothie
Snack: peanut Butter clif bar
Snack: 1 oz. almonds, 1 orange
Dinner: 2 whole wheat tortillas, 1/2 c. chicken, 1/2 c. 2% reduced fat cheddar cheese
Tuesday
Breakfast: Chocolate protein shake w/ 8oz. skim milk
WORKOUT
Snack: Chocolate protein shake w/ 8oz. skim milk
Lunch: 2 eggs, 1 tbsp green pepper, 1 tbsp red pepper, 1 tbsp onion, 1/2 potato, dash of hot sauce
Snack: blueberry smoothie
Snack: peanut butter clif bar
Dinner: 2 pieces baked chicken 1 c. peas and carrots, 1 dill pickle, 8 oz. skim milk
Snack: chocolate smoothie
Wednesday
Breakfast: Chocolate protein shake w/ 8oz. skim milk
WORKOUT
Snack: Chocolate protein shake w/ 8oz. skim milk
Lunch: 2 eggs, 1 tbsp green pepper, 1 tbsp red pepper, 1 tbsp onion, 1/2 potato, dash of hot sauce
Snack: 1/2c. corn, 1/2 c. broccoli, 2 slices turkey
Dinner: 1 tilapia fillet, 3 cups baby spinach, 1 clove garlic
I messed up and ate 3 slices wheat bread, and chocolate chip cookies w/ milk
Thursday
I did not write down what I ate but I ate according to my diet
Friday
I did not write down what I ate I ate whatever I wanted
Saturday
I didnt write down anything but I followed my plan
Sunday
Breakfast: 2 eggs, 1/4 c. diced ham
Snack: 1 string cheese, 1 banana
Snack: Chocolate protein shake w/8oz. skim milk
WORKOUT
Snack: Chocolate protein shake w/8oz. skim milk
Lunch: 1 whole wheat flatout, 1/4 c. marinara sauce, 1 tbsp. mozzarella cheese, 2 slices turkey, 1/2 tbsp. Parmesan cheese
Snack: 1 string cheese, 1 slice whole wheat bread, 1tbsp, crunchy peanut butter

by **ewilhel4** » Mon Feb 23, 2009 10:55 am

Monday
Breakfast: 2 eggs, 1 tbsp 2% reduced-fat cheddar cheese

by **classicalmusic** » Tue May 11, 2010 11:37 pm

ewilhel4 wrote:Dinner: 4 oz. chicken breast, 2 c. broccoli
....
Dinner: 4 oz. chicken breast tenderloins, 2 c. green beans

What kind of chicken breast recipes do you prepare? Mostly standard baked/fried or do you add many ingredients?

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