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zorgotron's log

body weight exercises

Moderator: cheapo

Postby zorg » Tue Feb 10, 2009 8:32 am

Had a few enforced rest days due to the flu; there's a pretty aggressive strain active right now. I guess I deal with too many people to avoid catching it...

Anyway, I'll continue working out as planned tomorrow.
zorg
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Postby zorg » Wed Feb 11, 2009 9:35 am

11.02.09

Squats
5 x 5 x 54,5 kg

Presses
5 x 5 x 40,5 kg

Power Cleans
5 x 3 x 52,5 kg

Added 15 weighted situps.
zorg
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Postby cheapo » Wed Feb 11, 2009 9:37 am

Way to get back on that horse!
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Postby volleyball_man » Wed Feb 11, 2009 3:01 pm

Keep it up!

I think a lot of us have had "sick leave" in the last few weeks!
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Postby zorg » Thu Feb 12, 2009 9:27 am

Thanks! I'm pretty tired of being sick right now. Also, it's time the weather got better, we still have ice & snow. :(

12.02.09

L7D3 - 07:21
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Postby cheapo » Thu Feb 12, 2009 9:38 am

We'll have snow here in NS until April. And sometimes it comes in May.
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Postby zorg » Thu Feb 12, 2009 9:42 am

cheapo wrote:We'll have snow here in NS until April. And sometimes it comes in May.


Well, that's Canada! I wouldn't complain if I were living over there :)
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Postby volleyball_man » Thu Feb 12, 2009 1:45 pm

We're already getting 70s (degF) here. We'll have cold again, maybe even snow, but it's starting to look like spring. The daffodil buds are coming up.

WOOHOO!!!
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Postby zorg » Fri Feb 13, 2009 9:19 am

13.02.09

Squats
5 x 5 x 54,50 kg

Push Presses
5 x 5 x 42,50 kg

MaxRep Pullups: 7, 5 and 5 reps. I'm much worse at pullups than at chinups.
zorg
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Postby zorg » Mon Feb 16, 2009 9:25 am

16.02.09

Squats
5 x 5 x 56,5 kg

Presses
2 x 5 x 42,5 kg
1 x 3 x 42,5 kg Failure at the third rep of set #3
2 x 5 x 40,5 kg

MaxRep Chinups: 8, 6, 5
Still pretty wasted after the failed Press. A longer rest time, say 3 or 3,5 minutes, should do the trick.

Added 15 weighted situps.
zorg
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Postby cheapo » Mon Feb 16, 2009 10:24 am

zorg wrote:I'm much worse at pullups than at chinups.

This is why I switched to pull-ups only.
I should try some chin-ups and see if they are still easier. (I hope so!)
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Postby zorg » Tue Feb 17, 2009 9:34 am

Yeah, I just couldn't do L7 with pullups. I try mixing them up, but I still need training. Well, working on that. ;)

17.02.09

L7D1 - 25 rounds
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Postby zorg » Wed Feb 18, 2009 9:31 am

18.02.09

Squats
5 x 5 x 56,5 kg

Push Presses
5 x 5 x 44,5 kg

Deadlift
1 x 5 x 92,5 kg

Added 15 weighted situps.
zorg
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Location: germany

Postby zorg » Thu Feb 19, 2009 8:13 am

19.02.09

Fran
21 - 15 - 9

42,5 kg thrusters
Pullups

Total time: 14:50

I see this weight "as rxed", or as close as is sufficient. Technically, I'd need to add 1,5 lbs, but I don't have plates that small, and I'm eminently unwilling to put on more weight than is standard.

Result is pretty OK, but improvable.
zorg
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Postby volleyball_man » Thu Feb 19, 2009 10:34 am

You beat me by almost 2 minutes!

I'm coming after you!!!!
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