A problem

body weight workout

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Joined: Tue Mar 13, 2007 5:43 pm
Location: Charleston, WV

A problem

Post by mashuren » Tue Mar 13, 2007 5:44 pm

I don't even have enough arm strength to do a single pull-up or push-up.

What should I do?

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Joined: Tue Dec 19, 2006 7:39 pm

Post by Admin » Tue Mar 13, 2007 7:12 pm

there are many options

put a box under the bar and assist yourself with your feet
jump up to get momentum and pull as much as you can
jump or step up using a chair and hold as long as you can
jump or step up using a chair and slowly lower yourself
put a towel over the bar and pull your self on a horizontal plane
http://www.fitstep.com/Misc/Newsletter- ... towel1.jpg

Be patient and keep at it don't do the same thing every time mix it up. Be sure not to over do it slow and steady

Most important thing is you are hear and trying, keep up the great work!

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