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Ricoman's log

body weight exercises

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Re: Ricoman's log

Postby ricoman » Thu May 10, 2012 4:32 pm

Day 12 (L3D3): 6:47

Pull-ups: 6+5+3+2; Push-ups: 17+10+6; Squats: 33

Maybe I could do it twice but this time I've just added 3 series of 5 chin-ups.

One more week on L3 then.
ricoman
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Location: La Plata, Argentina

Re: Ricoman's log

Postby KTG » Fri May 11, 2012 5:18 am

Terrific progress! That's a nice division on the L3D3 pull-ups. You'll only need to add 1 more to each pull-up set for L4D3.
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Re: Ricoman's log

Postby ricoman » Sat May 12, 2012 9:09 am

Day 13 (L3D1): 21 rounds

Satisfied with this little improvement. It's the same I did on my second try for level 1. Hope to pass to level 4 next week. We'll see.

Hey, KTG, thank you. I hope I can repeat this kind of performances.
ricoman
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Location: La Plata, Argentina

Re: Ricoman's log

Postby ricoman » Mon May 14, 2012 9:20 am

Day 14 (L3D2): 3:45 (2 minutes rest) + 5x5 chin-ups (1 minute rest)

It wasn't easy but it felt like too little work so I added this 5x5 chin-ups. With this addition total workout time was about 20 minutes.
ricoman
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Location: La Plata, Argentina

Re: Ricoman's log

Postby ricoman » Wed May 16, 2012 9:12 am

Day 15 (L3D3): 4:59

Pull-ups: 8+5+3 Push-ups: 20+9+4 Squats: 33.
Hard, hard, hard.
After some rest I've added 5+5+4 chin-ups with 1 minute rest. My intention was 3x5 but I've failed the last one.

I'm going up a level anyway, yeah \o/
ricoman
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Posts: 28
Joined: Wed Apr 11, 2012 3:40 am
Location: La Plata, Argentina

Re: Ricoman's log

Postby ricoman » Fri May 18, 2012 12:52 pm

Day 16 (L4D1): 21 rounds

Feeling good!
ricoman
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Posts: 28
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Location: La Plata, Argentina

Re: Ricoman's log

Postby ricoman » Sun May 20, 2012 5:40 pm

Day 17 (L4D2): 6:09 (3 minutes rest)

This time day 2 was hard, specially on the push-ups.
ricoman
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Posts: 28
Joined: Wed Apr 11, 2012 3:40 am
Location: La Plata, Argentina

Re: Ricoman's log

Postby ricoman » Tue May 22, 2012 9:20 am

Day 18 (L4D3): 8:09

Pull-ups 8+6+4+2 + Push-ups: 20+12+9 + Squats: 41

Thas was harder than day 2. The last push-ups were the worst part. A lot of shaking and almost reaching failure. But it was good.
ricoman
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Posts: 28
Joined: Wed Apr 11, 2012 3:40 am
Location: La Plata, Argentina

Re: Ricoman's log

Postby KTG » Fri May 25, 2012 4:32 am

Great job on leveling up! Looks like a strong start for level 4. D3 is always the hardest for me, as well.
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Re: Ricoman's log

Postby ricoman » Fri May 25, 2012 6:00 am

Thank you. The last d3s were fairly easy but this time it was really hard. Now I'm taking a 5 days break because I can feel I need to rest. I'll be back next monday for a new attempt on level 4.
ricoman
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Posts: 28
Joined: Wed Apr 11, 2012 3:40 am
Location: La Plata, Argentina

Re: Ricoman's log

Postby ricoman » Sun Jun 03, 2012 1:57 pm

Well, here I am, almost ten days later and not totaly recovered. I have some pain in my left shoulder and it hurts when I do push-ups.

I think I'm going to restart simplefit easy, with substitutions for the push-ups.

Maybe tomorrow. I don't know.
ricoman
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Posts: 28
Joined: Wed Apr 11, 2012 3:40 am
Location: La Plata, Argentina

Re: Ricoman's log

Postby KTG » Fri Jun 08, 2012 8:32 am

Sorry to hear about the injury. I think it is critical to take as much time as it needs. Staying injury free is critical to the overall progress.

(Note, however, that I'm something of a hypocrite on this issue--I'm always pushing back too soon, too fast).
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