body weight workout
- Posts: 1
- Joined: Sun Mar 18, 2007 6:12 pm
Hello...great site and info...
I notice no core exercises with your workouts. Do you recommend them?
i.e. crunches or straight-leg raises etc. Thanks.
- Site Admin
- Posts: 1840
- Joined: Tue Dec 19, 2006 7:39 pm
Hi and welcome!
Try the workout and see how your core feels, all of the exercises engage the core.
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