• View topic - core workout

core workout

body weight workout

Moderator: cheapo

core workout

Postby WestCoaster » Sun Mar 18, 2007 6:17 pm

Hello...great site and info...

I notice no core exercises with your workouts. Do you recommend them?

i.e. crunches or straight-leg raises etc. Thanks.

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Joined: Sun Mar 18, 2007 6:12 pm

Postby Admin » Sun Mar 18, 2007 6:44 pm

Hi and welcome!

Try the workout and see how your core feels, all of the exercises engage the core.

Site Admin
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