core workout

body weight workout

Moderator: cheapo

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Posts: 1
Joined: Sun Mar 18, 2007 6:12 pm

core workout

Post by WestCoaster » Sun Mar 18, 2007 6:17 pm

Hello...great site and info...

I notice no core exercises with your workouts. Do you recommend them?

i.e. crunches or straight-leg raises etc. Thanks.


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Post by Admin » Sun Mar 18, 2007 6:44 pm

Hi and welcome!

Try the workout and see how your core feels, all of the exercises engage the core.


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