Hi all, This is my first post here, started SF for the first time last Monday(15th). I have been doing weight lifting for some time time now and was looking for something different that wasn't likely to do as much damage as weights can. After reading through the many workout logs here, was very inspired to start the program.
Thought that with previous experience would be able to start on level 3 with no problem and as such decided to do L3D3. With a successful time of
11 min 55 sec

Workout log so far:
Mon 15th: L1D1 41 rounds
Wed 17th: L1D2 2m 33s, was running late so did not do much of a strength workout.
Fri 19th: L1D3 2m 38s, moving up to L2
Also tried to do tabata L-hang and realised that my core strength is non existent
Mon 22nd: L2D1 44 rounds
Tues 23rd: tabatas - plank, bicycle exercise to try and build ab and lower back strength (any ideas much appreciated)
wed 24th: 5m 58s. Weighted pull ups (16.5lbs)
push ups with feet on bench
Weighted Squats (44lbs)
Also did 2min jump rope during each rest break. Definetly needed to sit down afterwards.
