retro's log

body weight exercises

Moderator: cheapo

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retro
Posts: 6
Joined: Fri Dec 21, 2007 2:10 pm

retro's log

Post by retro » Mon Oct 20, 2008 2:17 am

So this is my 3rd or 4th time of starting Simplefit program, so I decided to publicly track progress, I hope it helps with motivation :)

Level Day Rounds/Time
Week 1
X 2 1 18
X 2 2 5:20
X 2 3 5:25

Week 2
X 2 1 22
X 2 2 4:37
X 2 3 3:54

Week 3
X 3 1 17
X 3 2 5:13
X 3 3 6:05

Week 4 (Rest week)
X 1 1 25
X 1 2 2:51
X 1 3 3:22

Week 5
X 3 1 18
X 3 2 4:38
X 3 3 6:05

Week 6
X 3 1 20
X 3 2 4:07
X 3 3 4:42

Week 7
X 4 1 19
X 4 2 5:17
X 4 3 5:47

Week 8 (Rest week)
X 2 1 30
X 2 2 3:03
X 2 3 2:43

Week 9
X 4 1 20
X 4 2 4:52
X 4 3 4:47

Week 10
X 5 1 7
Last edited by retro on Mon Dec 22, 2008 1:42 am, edited 7 times in total.

retro
Posts: 6
Joined: Fri Dec 21, 2007 2:10 pm

Post by retro » Fri Dec 05, 2008 4:22 am

Well, I pushed myself really hard today. In fact so hard that I had to vomit immediately after workout :twisted:

retro
Posts: 6
Joined: Fri Dec 21, 2007 2:10 pm

Post by retro » Mon Apr 06, 2009 1:31 am

After almost 4 months without exercise, and after i've gained 15 pounds, I started exercising again today. I'm not satisfied with results, but it's a start.

Week 11
X 4 1 10
X 4 2 7:50
X 4 3 8:04

retro
Posts: 6
Joined: Fri Dec 21, 2007 2:10 pm

Post by retro » Mon Apr 13, 2009 2:58 am

Week 12
X 4 1 15
X 4 2 4:49
X 4 3 6:25
Last edited by retro on Fri Apr 17, 2009 8:56 am, edited 2 times in total.

volleyball_man
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Location: Alabama
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Post by volleyball_man » Mon Apr 13, 2009 5:42 am

retro wrote:Well, I pushed myself really hard today. In fact so hard that I had to vomit immediately after workout :twisted:
WOOHOO!!!!!!

cheapo
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Location: Dartmouth, Nova Scotia, Canada
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Post by cheapo » Tue Apr 14, 2009 1:35 pm

I realize you vomited back in Dec. 2008, but based on your lack of success in sticking with SF, I think you should dial the intensity of your workouts down a few notches. A super-intense workout requires greater recovery time or might hurt your performance on the next workout. Setbacks like that increase the chance you won't stick with it.

Do the workouts regularly, don't blow a gasket. After a few weeks you can start pouring it on, (every now and then).

retro
Posts: 6
Joined: Fri Dec 21, 2007 2:10 pm

Post by retro » Wed Apr 15, 2009 1:09 am

lack of succes didn't come from too big intensity, but because of some private sitations. I just didn't have any motivation to workout. Back in december, I was working out every day, and had brazilian jiu jitsu lessons three times a week, and I had enough strenght and stamina for all of that.

Also, I like the pain :)

retro
Posts: 6
Joined: Fri Dec 21, 2007 2:10 pm

Post by retro » Fri Apr 17, 2009 8:58 am

I managed to shave off 1:40 on 3rd day from last week.

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