Thanks VBM, I appreciate the reply.
10/26/08 L1D3 5:26
Pull-ups 30(15, 6, 6, 3)
Followed it up with walking up 40 flights at our local hi-rise(benefit of working out on duty, did 10,5,5,5,5,3,3,4)
All of these are cheat pull-ups using a bar infront of where I'm pulling up.
Not feeling much different but it's only the first week, I'm thinking of staying on this level till I can do it with regular pull ups. What do you guys think. Should I or should I continue moving when I hit 5 minutes and the pull ups will come by themselves as I get stronger?