Hey guy, ive just recently started simple-fit and just have a question about my results. My first time I tried l3 d3 and came out with 2:17 so i went up to l4 and tried d2, for 5 rounds I got a 6 minutes flat, is this enough to justify going to level 5 or should I try d3 Saturday and see how it works out?
edit: Haha wow, I didn't see the 3 minutes rest and not counting your rest time in between. I did these with very little rest and this time is counting my downtime. I would still like some input though.