Forgot to post my workout on Wednesday!!
Warmup of 30 then 15 burpees.
L2D2: Times for the rounds were:
R1 32s; R2 30s; R3 29s; R4 30s and R5 30s.
Today I did a 30 burpee warmup then....
L2D3 Total time was 1min 42secs.
Pullups 9, 1, 1, 1, 1. My forearms didn't want to know!! I think I should've warmed my arms up properly too.
The pushups and squats I did without pausing.
Don't know whether to do L2 again until I can do all the pullups without stopping....I'll have a think about that one!