Thanks! I could go up a level I'm sure, but when I was on Simplefit previously I tried to go up a level every week. This resulted in the worst tennis elbows you could imagine! I read somewhere that although your muscles adapt quickly to the workload and get stronger, it takes your tendons a couple of weeks to get to the same level. Maybe this was why I got such bad tendinitis in my elbows...I wasn't giving my tendons enough time to adapt to the workload and get stronger. Don't know if this is a fact but it seems to fit in with the trouble I had. For this reason I'm gonna do level 2 again!