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Postby stark0311 » Sun Apr 26, 2009 7:16 pm

Making it public to help keep me honest. I'm a typical on-again, off-again fitness guy, back to on-again and permanently! So wish me luck.

Been heavily involved in fitness in the past (sports, Marines, police), have read all the Simplefit material, am a big fan of CrossFit, and have dreams of changing careers and being full time fitness pro one day.

For now, let the workouts begin! Not obese or frail, but been off for a while so starting at just the basic Level 1 with some random supplements thrown in like jump rope, etc.

See ya all around the boards, look forward to chatting with folks to keep up the motivation! 3 2 1 GO!

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Joined: Thu Oct 25, 2007 7:49 am
Location: Halethorpe, MD

Postby volleyball_man » Mon Apr 27, 2009 3:17 am

Welcome back!
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Postby cheapo » Mon Apr 27, 2009 6:09 am

I'll make my usual suggestion for posting pictures. They're great for tracking progress and, by posting them online, you create a good motivator to support your fitness regimen.

And welcome back!
Last edited by cheapo on Mon Apr 27, 2009 1:50 pm, edited 1 time in total.
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Location: Dartmouth, Nova Scotia, Canada


Postby stark0311 » Mon Apr 27, 2009 11:49 am

Thanks all, thanks for the encouragement. I'll think about posting pics sometime.
Posts: 2
Joined: Thu Oct 25, 2007 7:49 am
Location: Halethorpe, MD

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