• View topic - OFF DAY TRAINING


body weight workout

Moderator: cheapo


Postby Ruli » Wed Jun 03, 2009 1:46 am

a lot has been asked, said and suggested regarding off day training.
what are your thoughts on tackling a boxing punch bag for a couple of minutes on your off days?
Senior Member
Posts: 546
Joined: Mon Jun 01, 2009 11:59 pm
Location: Johannesburg, South Africa

Postby austin » Fri Jun 05, 2009 1:30 am

Couldnt hurt. I'd only go about 60% strength at a very max though. Could be a great way to injure or wear on your wrists/forearms and screw with your sf days.

Postby Bri3626 » Thu Jun 11, 2009 8:13 am

I like that idea. I do a heavy bag and speed bag in my garage. Many times I do the speed bag as part of the warm up. The heavy bag if done properly is pretty taxing (for me anyway). I used to do it for fun after my runs on the off days. Not very often but some.
Senior Member
Posts: 861
Joined: Fri May 18, 2007 11:25 am

Return to fitness training

Who is online

Users browsing this forum: No registered users and 4 guests