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Postby matt33088 » Thu Jul 23, 2009 9:45 pm

Is it possible to become ripped using this program or do I have to do more besides this program to get to that point? Also how do you go about kipping ive seen it talked about a lot on here and im not certain on how to do it, and im pretty certain that without being able to do it I wont get much farther in the program.
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Postby Ruli » Thu Jul 23, 2009 11:16 pm

i'm no expert, but i think if you wanna become ripped, you'll have to do some excercises outside of SF.
there are some nice videos of kipping on you tube. just type kipping in the search bar and enjoy!
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Postby matt33088 » Fri Jul 24, 2009 2:57 pm

ok then what other exercises would you guys recommend?
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Postby Ruli » Fri Jul 24, 2009 8:40 pm

in my younger days i was quite a gym freak which showed some good resluts, so i would suggest some wieght training. by doing weights, you be able to isolate and concentrate on a specific muscle. you'll also be able to do various excercises for a specific muscle, e.g. for you pecs (chest) you can do bench press, peck deck, fly's, etc. all of these excercises concentrate only on your chest, which will show good results in time.
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Postby zorg » Sat Jul 25, 2009 12:46 am

imo, when you're able to do Level 8 without substitutions and with good form, you'll be plenty ripped.

Kipping videos can be found here.
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Postby matt33088 » Sat Jul 25, 2009 9:29 pm

ok heres a question about kipping then. I have one of those pullup bars that go right into my door and I can not extend my legs fully, I have to keep them bent, does this matter?
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Postby zorg » Sun Jul 26, 2009 12:49 am

I've the same kind of bar. You can't do a "perfect" kip, but you can do a reasonable approximation. Just try it out.
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Postby scumdogg » Mon Jul 27, 2009 2:38 am

You'll definitely put on some muscle mass with this program, not the kind of mass you would working out with weights, but enough that you will get noticed. How ripped you look will depend more on what your diet is like. I can't remember the exact quote or who said it but "muscle is built in the gym, abs are built in the kitchen."
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Postby matt33088 » Mon Jul 27, 2009 7:57 pm

OK, should I use kipping for every day or just day 3?
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Postby volleyball_man » Tue Jul 28, 2009 2:20 am

Matt, ripped happens in the kitchen more than anything.
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Postby matt33088 » Tue Jul 28, 2009 7:37 pm

thank you for the info, now on to my kipping question should i kip everyday of the work out or just on day 3?
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Postby scumdogg » Wed Jul 29, 2009 4:53 am

You can achieve good times on the lower levels without kipping IMO, so you should try for strict pullups on all days. Once you progress to higher levels of simplefit or to crossfit WODs that have lots of pullups, you'll have to kip to be able to achieve a reasonable time. Kipping shouldn't be used be used as a crutch for bad pullups, but instead to allow you to do more work in a shorter amount of time. Hope that last part made sense.
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Postby matt33088 » Wed Jul 29, 2009 8:30 am

ok is level 5 a good place to start using them?
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Postby scumdogg » Thu Jul 30, 2009 3:14 am

That would be up to you. If there's no way you can finish the workout in time doing strict pullups then by all means start kipping. But be honest with yourself, if you can manage with strict pullups then work that bit harder and crank them out. Just my two cents worth.
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Postby changeup » Tue Aug 11, 2009 8:04 pm

I agree with the always wise VBMan; "ripped happens in the kitchen."
You can have the best 6-pack in the world, but if it's hidden under a weekend's worth of 12-packs and pizza.....
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