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Austin's Consumption Log

PostPosted: Fri Aug 21, 2009 8:40 pm
by austin
21aug09
2155
Protein shake, two scoops.

50g Pro
3g Carb
1g Fat
220+ Cals

(2% milk)

PostPosted: Wed Apr 14, 2010 2:50 pm
by austin
12april10 food log
(following a 4,1,4,1,4 zone block/paleo diet)

Breakfast (4)
4p/c milk 4 cups
4f almonds 12


Snack 1 (1)
1p/c milk 1 cup
1f almonds 3


Lunch (4)
4p turkey 6 oz
4c baby carrots 4 cups (too much!)
4f almonds 12


snack 2 (1)
1p/c milk 1 cup
1f almonds 3


Dinner (4)
2p/c milk 2 cups
2p turkey 3 oz
2c baby carrots 2 cups
4f almonds 12

PostPosted: Wed Apr 14, 2010 2:56 pm
by austin
13april10 food log
(4,1,4,1,4,1 (school night, need snack))

Breakfast (4)
4p/c milk 4 cups
4f almonds 12

snack 1 (1)
1p/c milk 1 cup
1f almonds 3

lunch (4)
4p turkey 6 oz
1c carrots 1 cup
3c banana 1
4f almonds 12

snack 2 (1)
1p/c milk 1 cup
1f almonds 3

dinner (4)
2p/c milk 2 cups
2p turkey 3 oz
2c carrots 2 cups
4f almonds 12

snack 3 (1)
1p turkey 1.5 oz
1c carrots 1 cup
1f almonds 3


NOTES: APRIL 9 I was 234lbs, this morning, 14 april, im 227!