Tzetze's log
Moderator: cheapo
Tzetze's log
I've been meaning to get around to posting up my times over the last 10 or so weeks since starting out on this program. So, here's me finally getting around to doing just that. Workout days are Mon/Wed/Fri.
Week 1 - Mon 21st Sept
L1D1 : 23 rounds
L1D2 : 06:22
L1D3 : 05:03
Was tempted to move onto L2 with a time so close to the 5 minute mark, but I figured I'd stick with the plan, and only move when time is under 5:00.
Week 1 - Mon 21st Sept
L1D1 : 23 rounds
L1D2 : 06:22
L1D3 : 05:03
Was tempted to move onto L2 with a time so close to the 5 minute mark, but I figured I'd stick with the plan, and only move when time is under 5:00.
Week 10 - Mon 23rd Nov
L4D1 : 30 rounds
L4D2 : 06:36
L4D3 : 06:55
Ok, that's 10 week's records entered and brings me up to date. Looking at the above list makes it look like not very much work, but everyone of those individual entries is a tough old slog, which I'm sure you're all well aware of. I'm finding pushups to be the toughest to get through, with long/frequent rest periods on the D3 set of pushups. Hopefully they'll get easier.
On the whole though, I'm very happy with the progress so far. The numbers above speak for themselves, and there's a significant improvement reflected back out of the mirror!
L4D1 : 30 rounds
L4D2 : 06:36
L4D3 : 06:55
Ok, that's 10 week's records entered and brings me up to date. Looking at the above list makes it look like not very much work, but everyone of those individual entries is a tough old slog, which I'm sure you're all well aware of. I'm finding pushups to be the toughest to get through, with long/frequent rest periods on the D3 set of pushups. Hopefully they'll get easier.
On the whole though, I'm very happy with the progress so far. The numbers above speak for themselves, and there's a significant improvement reflected back out of the mirror!
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- Advanced Member
- Posts: 92
- Joined: Tue Jun 02, 2009 11:30 pm
- Location: london, uk
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- Posts: 12
- Joined: Wed Sep 30, 2009 11:40 am
- Location: Ashland, Kentucky
Thanks for the welcomes and encouragement guys! 
Week 11 - Mon 30th Nov
L4D1 : 33 rounds
L4D2 : 05:41
L4D3 : 05:54
I'd taken a forced timeout from running lately thanks to ITB pain in my right knee. Finally got back out with a pain-free knee and got 3x 5k runs in during the week also.
#1 : 30:35
#2 : 29:39
#3 : 29:15

Week 11 - Mon 30th Nov
L4D1 : 33 rounds
L4D2 : 05:41
L4D3 : 05:54
I'd taken a forced timeout from running lately thanks to ITB pain in my right knee. Finally got back out with a pain-free knee and got 3x 5k runs in during the week also.
#1 : 30:35
#2 : 29:39
#3 : 29:15
-
- Advanced Member
- Posts: 92
- Joined: Tue Jun 02, 2009 11:30 pm
- Location: london, uk
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