DonQuijote wrote:Take it easy with the ITB. That can really hurt when it flares up!
Oh, I'll take every precaution possible not to let that flare up again. The pain was something else!
Last week's numbers...
Week 12 - Mon 7th Dec
L4D1 : 33 rounds
L4D2 : 05:36
L4D3 : 04:32
And another 3x 5k runs (run on same day as workout)
#1 : 27:48
#2 : 26:58 (New peronal best *GRIN*)
#3 : 28:45
Onwards and upwards.. Level 5 this week. *gulp!* I expect to be on this level for quite a few weeks.