Oh, I'll take every precaution possible not to let that flare up again. The pain was something else!DonQuijote wrote:Take it easy with the ITB. That can really hurt when it flares up!
Last week's numbers...
Week 12 - Mon 7th Dec
L4D1 : 33 rounds
L4D2 : 05:36
L4D3 : 04:32
And another 3x 5k runs (run on same day as workout)
#1 : 27:48
#2 : 26:58 (New peronal best *GRIN*)
#3 : 28:45
Onwards and upwards.. Level 5 this week. *gulp!* I expect to be on this level for quite a few weeks.