Man keeping nutrition is hard!
Ive got no real specifics, as Im not gonna go around, looking whats in every sandwich I eat and see how many calories are in it :P
But I have spent week 01 really trying to cut down on all the junk I eat and move on to healthier stuff. I moved away from all the processed sugars I love so much (sniff) and really am just going for some damn good sandwiches (I go to Lenny's, if you're familiar with it). Actually, I just went ahead and researched it anyway. What I usually get is:
#1 Lenny's Combo - Hot pastrami and corned beef with finlandia swiss cheese, coleslaw and russian dressing.
Since week 01 I've been getting it with no cheese. I've also replaced most of my beverages with water. Sometimes I'll sneak in a Snapple or an Arizona Iced Tea.
Actually, if you guys can offer some popular choices you always find in delis that would be good, let me know. I'd love to start eating healthier. Make sure its filling though :P
Ive also been struggling with keeping that IF thing going. Up until today I usually broke at one point or another; right now its 9:26 and Im hungry but Im keeping tab on myself. One question.. is it alright to drink water? Or is it no water and no food, period?
--some food log, haha :X is there a format to these we should follow?