Hi guys. I'm going into my final year of High School, and i've finally decided to get my A into G.
I have a pretty average weight, so the goal of this is to put on some muscle. Also, while I enjoy sports I am by no means fit, so getting my fitness level up is also a goal.
I wasn't sure which level to start at, so I started at level 1.
I'm going to be doing Day 1 on Tuesdays, Day 2 on Thursdays and Day 3 on Saturdays.
Day 1, Level 1 26/01/10
Unfortunately I was forced to cut this session short. But I was able to complete 20 rounds in 10 minutes.
Day 2, Level 1 28/01/10
I completed 5 rounds in 2 minutes, 47 seconds. Beginning to wonder whether I should switch to a higher level. (Note, time does not include breaks)
Day 3, Level 1 30/01/10
Finished in 1 Min 39 Sec. So i'm definately moving up. Most of it was easy, but those pull ups / chin ups are brutal! I'd probably try level 3 if it weren't for those pull ups.
In order to help muscle recovery, i'm going to be drinking protein shakes. Is this a good idea?
And also, what kind of warmups and cooldowns should I be doing before and after excercise?
Last edited by Silvachief
on Fri Jan 29, 2010 11:39 am, edited 1 time in total.