body weight exercises
Moderator: cheapo
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smooth
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by smooth » Fri Mar 19, 2010 12:34 pm
Code: Select all
Week 1 Week 11 Week 21
X 1 1 42 X 2 1 60 X 2 1 65
X 1 2 2:14 X 2 2 2:07 X 2 2 1:49
X 1 3 1:44 X 2 3 1:12 X 2 3 1:03
Week 2 Week 12 Week 22
X 2 1 39 X 6 1 25 X 3 1 30
X 2 2 2:44 X 6 2 4:26 X 3 2 2:12
X 2 3 2:00 X 6 3 5:44 X 3 3 1:16
Week 3 Week 13 Week 23
X 3 1 25 X 6 1 26 X 4 1 36
X 3 2 2:48 X 6 2 4:07 X 4 2 2:42
X 3 3 2:22 X 6 3 5:00 X 4 3 3:00
Week 4 Week 14 Week 24
X 4 1 28 X 7 1 19 X 5 1 27
X 4 2 3:20 X 7 2 5:09
X 4 3 4:29 X 7 3 7:45
Week 5 Week 15
X 5 1 19 X 7 1 20
X 5 2 4:03 X 7 2 4:53
X 5 3 5:40 X 7 3 7:22
Week 6 Week 16
X 1 1 67 X 3 1 49
X 1 2 1:46 X 3 2 2:14
X 1 3 1:01 X 3 3 1:11
Week 7 Week 17
X 5 1 23 X 7 1 23
X 5 2 3:59 X 7 2 4:51
X 5 3 5:20 X 7 3 7:32
Week 8 Week 18
X 5 1 25 X 7 1 23
X 5 2 3:39 X 7 2 4:36
X 5 3 4:44 X 7 3 6:14
Week 9 Week 19
X 6 1 23 X 7 1 23
X 6 2 4:44 X 7 2 4:39
X 6 3 5:19 X 7 3 7:12
Week 10 Week 20
X 6 1 24 X 1 1 61
X 6 2 4:26 X 1 2 1:28
X 6 3 6:08 X 1 3 0:51
No goals or expectations -- just doing it.
Last edited by
smooth on Tue Apr 19, 2011 11:33 am, edited 65 times in total.
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cheapo
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by cheapo » Sat Mar 20, 2010 1:56 pm
Welcome and good for you!
You managed 42 rounds of Day 1 and smoked Day 3.
I'd say you should bump yourself up to Level 4, if not Level 5.
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smooth
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by smooth » Sat Mar 20, 2010 2:29 pm
I thought about bumping after completing that D3 and while it may be tempting to hustle up some levels, I'm inclined to take it somewhat easy on the climb. I do plan on not waiting a full day between workouts if my body recovers sufficiently.
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smooth
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by smooth » Fri Mar 26, 2010 10:51 am
L3D1 confirmed what I suspected -- that SimpleFit is going to be a good program for me. This was only my third Day 1 workout but I finally hit a cardio wall. I couldn't maintain the steady pace I enjoyed during the earlier two Day 1's. Looking forward to next workout.
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cheapo
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by cheapo » Fri Mar 26, 2010 10:55 am
25 is a solid result.
I'd say you'll beat L3D3 this week.
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smooth
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by smooth » Fri Mar 26, 2010 11:10 am
Thanks. I hope it goes well...
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smooth
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by smooth » Fri Apr 02, 2010 8:33 pm
cheapo wrote:Welcome and good for you!
You managed 42 rounds of Day 1 and smoked Day 3.
I'd say you should bump yourself up to Level 4, if not Level 5.
cheapo, I think you nailed the bump suggestion. Squeaked by L4D3 -- I think I'll meet my match going for L5D3.
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smooth
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by smooth » Thu Apr 08, 2010 7:59 am
I believe I won't be able to complete my first attempt at L5D3 in under 5 minutes. I've been going pretty quickly through the workouts with good success and it's probably time to dial it down (more rest days between workouts). One thing I noticed on my L5D1 was that my pace took a serious downturn. I want to say that my muscles were tiring, but that my cardio fitness played a factor in me slowing down.
My plan for next week is to start the Simple running program (
viewtopic.php?t=536). I'm hoping that'll help out with recoveries because other than SF, I haven't been engaged in any other forms of exercise.
I'm thinking that next week will also be a designated rest week. I'm going to do each of LxD3 workouts (I'm kinda curious) and get going on the interval training.
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smooth
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by smooth » Fri Apr 16, 2010 6:47 pm
Scrapping the running idea. Just too many distractions (read: kid activities) to even pursue it consistently. Will mix in some other non-SF activities on rest days.
smooth wrote:My plan for next week is to start the Simple running program (
viewtopic.php?t=536). I'm hoping that'll help out with recoveries because other than SF, I haven't been engaged in any other forms of exercise.
Opted to do all of Level 1 instead of this plan, too.
smooth wrote:I'm thinking that next week will also be a designated rest week. I'm going to do each of LxD3 workouts (I'm kinda curious) and get going on the interval training.
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smooth
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by smooth » Fri Apr 30, 2010 9:00 pm
Arms. Really. Tired.
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cheapo
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by cheapo » Sat May 01, 2010 2:34 pm
Congratulations on levelling up!
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smooth
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by smooth » Mon May 24, 2010 7:13 pm
Holy smokes my garage was a sauna tonight.
I just did started L6D1 after taking last week off (L2) and while I've increased one round from my last L6 it sure felt like I did way more in this heat and humidity. I better start looking for an air flow solution or I'll cook.
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smooth
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by smooth » Fri May 28, 2010 7:31 pm
Might have to start kipping (read: learn to kip) if I'm going to move up to L7 or maybe I'll stick with the dead-hang a bit longer. What to do, what to do...
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Ruli
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by Ruli » Sat May 29, 2010 12:29 am
holy smoke, achieving a time of 5:44 on L6D3 without kipping - that's awesome mate!!! are you sure you're doing dinkum dead-hangs?
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