My profile:

Male

Age: 29

Height: 5'8 (173cm)

Weight: 154lbs (70kg)

Looking forward to getting great results. So far, Im happy with my progress. Here's my log so far:

Week 1

D1 L3, 20 Sets

D2 L3, 7Minutes

D3 L3, 6 minutes

Week 2

D1 L3, 23 Sets

D2 L3 3, 3’56

D3 L3, 3’59

Week 3

D1 L4, 24 sets

D2 L4, 4’55

D3 L4, 4’50

Week 4 (rest)

D1 L1, 40 sets

D2 L1, 2’57

D3 L1, 1’38

Week 5

D1 L5, 20 sets

D2 L5, 5’25

D3 L5, 4’58

Week 6

D1 L6, 20 sets

D2 L6, 7'25

D3 L6, 6'00

Week 7

D1 L6, 21 sets

D2 L6, 4'43

D3 L6, 4'39

Week 8 (rest)

D1 L3, 42 sets

D2 L3, 2'52

D3 L3, 1'54

Week 9

D1 L7, 20 sets

D2 L7, 6'52

D3 L7, 5'12

Week 10

D1, 21 sets

D2, 6'44