Any good healthy low carb low fat diets out there?

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StarFang
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Joined: Sun May 02, 2010 9:54 pm

Any good healthy low carb low fat diets out there?

Post by StarFang » Sun May 02, 2010 10:08 pm

Any good healthy low carb low fat diets out there?
Just looking for a healthy diet to help lose some weight, and eat more healthily.
Thanks

Admin
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Post by Admin » Mon May 03, 2010 8:32 am


dudelsack
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Location: Southampton, UK

Re: Any good healthy low carb low fat diets out there?

Post by dudelsack » Tue May 04, 2010 1:32 pm

StarFang wrote:Any good healthy low carb low fat diets out there?
Just looking for a healthy diet to help lose some weight, and eat more healthily.
Thanks
http://www.marksdailyapple.com

slightly less proscriptive than paleo but same general principles.

exleye
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Location: ATL

Post by exleye » Tue May 04, 2010 1:37 pm

It should be noted, however, that Mark's Daily Apple (aka the Primal Blueprint) differs from the Paleo Diet on the view of fats (among other things). PB embraces good fat (saturated) and shuns most of the others (hydrogenated, among others). Paleo is more low fat from what I understand. The high sat fat thing has been working for me!

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