Level 2
Day 1
1 Pull Up: 1 Horizontal Pull Up (I need something better I was using a metal rod and furniture to do this and it didn't feel very safe)
2 Push ups: 16 of them. (Girl Push ups. Arms are really sore)
3 Squats: 30 I can barely stand.
I hope I filled it out right, and I did it right. As long as I am moving and working that all that matters I guess. I am still dripping with sweat after my first go. I am feeling pretty good too!
How would I report this to my workout log? It only says how many rounds I did. Would I put down my average rounds since I couldn't do the pull ups and my arms gave out for the push ups?
Listened to:
I Set My Friends On Fire, Escape The Fate
Kingofbigmac's log
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That doesn't look right.
Day 1 (endurance):
As many rounds of the prescribed exercises as possible in 20 minutes
At Level 1 that would be as many sets of:
You do 1 pull-up, then you do 2 push-ups, then you do 3 squats.
That's one round (AKA "set").
Repeat until 20 minutes have elapsed.
Read my complete primer.
Day 1 (endurance):
As many rounds of the prescribed exercises as possible in 20 minutes
At Level 1 that would be as many sets of:
- 1 pull-up
- 2 push-ups
- 3 squats
You do 1 pull-up, then you do 2 push-ups, then you do 3 squats.
That's one round (AKA "set").
Repeat until 20 minutes have elapsed.
Read my complete primer.
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