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Bonesheal's Log

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Bonesheal's Log

Postby bonesheal » Thu May 20, 2010 6:47 am

My first day on SF--I found this through cheapo's MDA post and I think it suits me. I stopped exercising this winter, and need to get back in the habit. I started at L4 because it looked doable.

D1L4
22 rounds

D2L4
6:23

D3L4
5:40

I obviously need most work on pullups--it took me 3:45 to do the pullup portion, then I knocked out the pushups and squats in another two minutes.
Last edited by bonesheal on Tue Jun 01, 2010 4:39 am, edited 2 times in total.
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Re: Bonesheal's Log

Postby smooth » Thu May 20, 2010 7:07 am

bonesheal wrote:My first day on SF--I found this through cheapo's MDA post and I think it suits me. I stopped exercising this winter, and need to get back in the habit. I started at L4 because it looked doable.

D1L4
22 rounds

Great start. Welcome!
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Postby robbiew » Thu May 20, 2010 7:40 am

Hi, good level to start at and good figures too!
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Location: Wolves, UK

Week 2

Postby bonesheal » Sun Jun 06, 2010 7:24 am

D1L4
23 rounds
Same as last week, but I've gained 10 lbs and took a 3.5 minute phone call during the workout.
D2L4
5:40
Only paused once, during the last set of pullups. It's definitely my pullups that are holding me back.
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