Missed the past 2 weeks, it was really bugging me, so with no guests for a few days I am back at it.
L4D1 - 28 reps (19:44)
Felt good, and tiring. Might have been able to hit 30 with no distraction. I am noticing the difference, but am kicking myself for having so many gaps in exercising since I started. I wanted better results by now, but that's just my own personal thing.