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Vegetables

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Vegetables

Postby stephenmorrow » Fri May 28, 2010 12:30 pm

What are the vegetables that have the most nutrients in them?
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Postby Admin » Tue Jun 01, 2010 9:55 am

green and leafy to be very general
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Re: Vegetables

Postby Bri3626 » Mon Apr 25, 2011 10:05 pm

I like the idea of eating a rainbow every day. All vegetables have nutrient quality to them. Some are better than others for various reasons.

I eat a different color vegetable at each meal to round out my nutrient list.
Essentially, two vegetables per meal each a different color.
I do green at almost every meal.
It's worked well for me.

I do avoid 3 vege's that I call the PCP of vegetables. Mostly because they are carbohydrate dense, but that's personal preference.

Peas
Corn
Potatoes
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