eating well

Natural Nutrition

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stephenmorrow
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Posts: 27
Joined: Tue May 18, 2010 7:55 am
Location: Ontario, Canada

eating well

Post by stephenmorrow » Wed Jun 02, 2010 4:07 pm

I dont have much time to work out right now, because of exams and such but if i just ate healthy for a month and a half or two, is it possible to lose fat without working out?

Admin
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Post by Admin » Thu Jun 03, 2010 7:20 am

yes, weight loss is 70% nutrition

stephenmorrow
Member
Posts: 27
Joined: Tue May 18, 2010 7:55 am
Location: Ontario, Canada

Post by stephenmorrow » Thu Jun 03, 2010 9:08 am

I tried day 1 of the simplefit plan and it was easy to make and taste pretty good, do i get all the nutrients and vitamins, minerals my body needs from it?

Admin
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Post by Admin » Sun Jun 06, 2010 7:59 am

http://www.thepaleodiet.com/published_research/

Here is a ton of data that supports eating paleo

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