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SpiritWarrior Log

body weight exercises

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SpiritWarrior Log

Postby SpiritWarrior » Tue Jun 08, 2010 2:39 am

Started level 1
D1
24 sets 1, 2, 3
9 sets with substituted pullup(upright rows), 2, 3
SpiritWarrior
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L1/D2 Results

Postby SpiritWarrior » Thu Jun 10, 2010 3:19 am

using standard 3 min rest period.

Total time: 3.14
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L2/D1 Results

Postby SpiritWarrior » Mon Jun 14, 2010 4:19 am

Skipped L1/D3 due to other committments and late start in the week last week.

From now on i'll be performing all 3 days in the week.

L2/D1
36 Sets (no assists)
SpiritWarrior
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Posts: 23
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L2/D2 Results

Postby SpiritWarrior » Wed Jun 16, 2010 2:36 am

4m 56secs (may have done 6 sets instead of 5 - lost count :) )
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L2/D3

Postby SpiritWarrior » Fri Jun 18, 2010 2:24 am

2m28 seconds. Onto level 3 next week!!!
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Postby cheapo » Fri Jun 18, 2010 4:05 am

Image
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Postby cook12345 » Fri Jun 18, 2010 5:17 am

great job - I think you'll be breezing by L3 as well
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Thanks!!!!

Postby SpiritWarrior » Fri Jun 18, 2010 8:32 am

Thanks guys that was really nice (and very unexpected) :) :D
SpiritWarrior
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Posts: 23
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L3/D1 Results

Postby SpiritWarrior » Mon Jun 21, 2010 4:32 am

33 sets!
SpiritWarrior
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Posts: 23
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L3/D2 Results

Postby SpiritWarrior » Wed Jun 23, 2010 2:57 am

4m18s

Looking forward to test day!
SpiritWarrior
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Posts: 23
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L3/D3 Results

Postby SpiritWarrior » Fri Jun 25, 2010 3:21 am

2m21s for L3 / D3 test day. Level 4 next week !!!!
SpiritWarrior
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Posts: 23
Joined: Tue Jun 08, 2010 2:37 am

L4/D1 Results

Postby SpiritWarrior » Mon Jun 28, 2010 4:11 am

29 sets
SpiritWarrior
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Posts: 23
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L4/D2 Results

Postby SpiritWarrior » Wed Jun 30, 2010 2:59 am

4m59s

On to test day!!!
SpiritWarrior
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Posts: 23
Joined: Tue Jun 08, 2010 2:37 am

L4/D3 Results

Postby SpiritWarrior » Fri Jul 02, 2010 8:54 am

2m39s On to level 5 next week!!!!
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Posts: 23
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Re: SpiritWarrior Log

Postby cheapo » Mon Jul 05, 2010 11:52 am

Smoked it!
Image
Well done!
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